Vanilla Frothy

From the Kitchen of Cheryl Qualls


Directions

  • Puree 1 cup fat-free milk in a blender with 8 ice cubes, 1/2 teaspoon of vanilla extract, and up to 3 packets of sugar substitute (or take the points for real sugar or honey). 2 points. Add half a banana or 1/2 cup of frozen berries to make it a 3 point snack.


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Copyright © 2006 by Cheryl K. Qualls. Last updated 15-Oct-2006. All rights reserved.