Light Fettuccine Alfredo with Shrimp

From the Kitchen of Cheryl Qualls


Makes 6 servings and takes about 10 minutes to prepare.


Ingredients

  • 1 pound fettuccine (or use 1/2 pound each, fettuccine and spinach fettuccine)
  • 2 cups fat-free half and half (found in dairy section)
  • 2 Tablespoons cornstarch
  • 3/4 teaspoon garlic salt
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup shredded Asiago cheese
  • 1 tablespoon Dijon mustard
  • 1 cup thawed frozen peas
  • 2 tablespoons olive oil
  • 1 3/4 pounds jumbo shrimp, shelled and deveined (you can use smaller ones if you like)
  • Additional Asiago cheese and fresh basil for garnish, if desired.


Directions

  • Bring a large pot of lightly salted water to boil over high heat. Prepare pasta following package directions. Stir frequently. Drain.
  • Meanwhile, mix 1/4 cup of the half-and-half with the cornstarch; stir well and set aside. In a medium-size saucepan, add the remaining 1 3/4 cups half-and-half and place over medium-high heat. Stir in 1/2 teaspoon garlic salt and the nutmeg. Bring to a simmer and stir in the cornstarch mixture; cook for 30 seconds or until slightly thickened.
  • Take sauce off heat and whisk in the cheese and the mustard until smooth. Stir in the peas. Keep warm.
  • Heat olice oil in a large skillet over medium-high heat. Add shrimp and remaining 1/4 teaspoon garlic salt; cook for 3 minutes per side until cooked through. Stir cream sauce into skillet with shrimp; add pasta and toss to coat. Serve immediately with additional cheese. Garnish with basil, if desired.
  • Serve with a bagette of french bread and a small dinner salad to complete this meal. You could serve a second hot veggie too, if you'd like.


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Copyright © 2007 by Cheryl K. Qualls. Last updated 09-Oct-2006. All rights reserved.