Chicken Parmigiana Sandwich

From Weight Watchers

Ingredients

• 1/4 cup fat free Italian salad dressing
• 1/3 cup seasoned bread crumbs
• 1 pound boneless, skinless, chicken breast in 4-4oz pieces
• 1/2 cup canned tomato sauce
• 1/4 cup part skim mozzarella, shredded
• 8 slices reduced calorie bread, Italian style, toasted

Directions

• Preheat oven to 400.
• Coat a baking sheet with cooking spray. Place Italian dressing in a shallow bowl. Place bread crumbs in a separate shallow bowl. Dip each piece of chicken first in the salad dressing and then coat with bread crumbs. Place on the baking sheet and bake 15 minutes.
• Top each piece of chicken with some of the tomato sauce and 1/4 of the cheese. Bake another 10 minutes.
• Serve each chicken breast with two slices of toasted bread to make the sandwich. (You can dress up the sandwiches with lettuce and other vegetables without changing the points value.)

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Copyright © 2007 by Cheryl K. Qualls. Last updated 18-Jan-2007. All rights reserved.